Vitamin, derived from the information of nutrition facts, becomes the most benefits additional nutrient for the human body. There are various kinds of vitamins which are available on the earth, human’s body has also needed those kinds of vitamins. The needs of the vitamin for the human body is varied, it may sometimes a little and much in another time. To know more about the functions of vitamins, you have to firstly know about kinds of vitamins are existing. Here in this chance, you will be able to know further information about the kinds of vitamins, its functions and where it is from.
Nutrition Facts of Vitamins
There are about seven types of vitamin available in various kinds of foods. They are vitamin A, B, C, D, and E. Each type of vitamins has its own benefits for human body. Here in this article, you are going to know one by one. For the first vitamin is vitamin A. Vitamin A is good for human eyes or eyes health. It is able to be obtained from any kinds of red, yellow, or orange fruits, such as carrots, chili, banana, and so on. Next, vitamin B. Based on nutrition facts, vitamin B is a complex vitamin because it is divided into several types, vitamin B1, B2, B3, B5, B6, B7, B9, and B12. That’s why this type of vitamin is quite important for human body.
Vitamin C, vitamin C is useful to treat certain illness, such as influenza, cold, and so on. It also gives good body immunity. You are able to get this type of vitamin from orange, tomato, pineapples, and so on. The forth, vitamin D, vitamin D helps the body to avoid tooth damages, muscle stiffness, and the other bones problems. Vitamin D is contained mostly in milk, eggs, fish oil, cheese, and so on. The last type of vitamin nutrition facts is vitamin E. Vitamin E is important to avoid someone from infertility, nerves, and muscles problems. The foods which may contain vitamin E are chicken, fish, sprouts, and any other foods.