An awful ailment that really upsets the victim is called constipation. Unfortunately, it often happens to people above 30, and it is extremely annoying especially when it happens in inappropriate timing. The first indication about this ailment is when you have not visited the bathroom for three days. When you do want, your body just does not want to cooperate with you. This problematic situation is actually caused by lifestyle especially related to the foods consumed. Health care tips and solutions suggest that people who do not eat fruits or vegetables in their meals possess a higher risk of getting constipation.
Health Care Tips and Solutions against Constipation
The first suggestion for all people is obviously to avoid this kind of situation whatsoever by preventing it from happening. The solution is simply to add natural fiber into your diet. Green vegetables and some fruits are great, to begin with because they contain high fiber. If you do not really like vegetables or fruits, there are also some products that can be the replacement of fiber. They are usually packed in a very tasty drinks so that anyone can love it. The problem is that chemical contents in the product may lead to some other deadly diseases. Health care tips and solutions do not see that as a better opportunity to eliminate constipation, and it is better to stick the natural diet one even though it does not taste good.
If constipation has come to you, there are some additional solutions that you can try. You only need castor oil to which you soak in a pillowcase or towel. After that, you will put the warm towel into your stomach, and hopefully constipation subsides. That is health care tips and solutions that you can try. If constipation goes more than a week, it is better to see the doctor.