Drinking is not a hard thing to do to a lot of people. Meanwhile, drinking is a must for most people to get hydrated and to lose their thirst. Even it is a must, there are a lot of people who don’t like to drink mineral water or just don’t want to drink enough of it. The reasons are various, some of them don’t like it as it is tasteless, some others just feel not thirsty even they are dehydrated, and the rest have their own reasons to not drink enough of water every day. The dehydration that you get can cause something bad to your health. Some people get a kidney stone because of this, and in some cases, it causes worse than it. Therefore, you need to get water intake as the recommendation to stay healthy. Here is some information about this thing that you may need to know.
First, every person needs different water intake amount each day. Some need more, some need less, but the indicator of it is your pee. When you pee, you can see the color of your pee. If it is bright without any color, it means that you have drunk enough water, but if it is yellowish or maybe a dark yellow, you should consume more water. The dark yellow color of your pee means that you seriously dehydrated, even when you may think you are not thirsty enough. Then, it is about the effects. When you drink enough water each day, your body will stay fit and you will feel more energetic. Comparing to people who are dehydrated, they are less energetic and they have no spirit in doing something, even when they wake up after a long sleep, they will still get tired because of this. Therefore, getting enough water intake is the thing that you need to think about to have every day. You don’t want your health at risk just because of this, do you?